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WEEK 2: 7 week weight loss plan: The week when it clicked into place

WEEK 2: 7 week weight loss plan: The week when it clicked into place

It’s week three of Ciara McDonnell’s weight loss plan. She dropped two dress sizes – and she’s loving it. Week three is my favourite week so far. It begins with the amazing news that I have lost just over two kilos. This is especially amazing because I have just returned for a weekend away with my mother, where I may […]

Fiber Diet Weight Loss – How Fiber Helps Weight Loss

Fiber Diet Weight Loss – How Fiber Helps Weight Loss

f you want to lose a few pounds before bikini-season hits, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don’t need to resort to eating old-school oat bran cereal or adding a fiber supplement to your smoothie in order to up your fiber intake. Some […]

Health For Everyone: What What Science Says For Future Livings

Health For Everyone: What What Science Says For Future Livings

There is no shortage of conversation surrounding weight, particularly when it comes to obesity, when a person’s body mass index (BMI) creeps above 30. Authoritative scientists and health organizations like the Centers for Disease Control and Prevention (CDC) continuously warn of an ongoing obesity crisis that threatens to swallow our waistlines and end our lives prematurely, while gossip rags and television […]

Great Tips To Easy Weight Loss And Good Health

Great Tips To Easy Weight Loss And Good Health

Fill the fridge with the good stuff To reduce the temptation of high calorie, low nutritional value food, keep healthy alternatives on hand.  Load the refrigerator with all varieties of fruits and vegetables. Utilize the local markets to reduce costs. If you are worried about fresh produce spoiling, freeze some of it to eat later. Frozen grapes and strawberries make […]